Elaine Whittaker: Gentle Mindful Yoga

Elaine will guide us through a gentle yoga session where we’ll enjoy some breathwork, postures and a lovely deep relaxation.

Whether you are a beginner or regularly attend a yoga class you’ll be able to benefit from this class.  Elaine teaches in a gentle style and encourages everyone to do just as much or as little as they wish.  There will be a variety of movements seated, kneeling, standing and laying down.  All you need is a non-slip yoga or exercise mat and a cushion.  Wear loose comfortable clothes.

For insurance purposes, you do need to complete a health questionnaire to attend Elaine’s classes (though if you have already completed one there is no need to do another unless something significant has changed.